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Marriage & Family ClinicLINCOLN, NEBRASKA
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Affair Recovery · Lincoln, Nebraska

When trust is broken, the path forward isn't obvious.

You may not know yet whether you want to stay or go. That's okay. Our job isn't to push you in either direction — it's to help you process what happened and decide together with clear eyes.

Call (402) 486-3110 — first call is free

What the research says

Many relationships do survive an affair — and some emerge stronger.

That's not wishful thinking. It's what the research shows, and what we've seen in this office. But recovery doesn't happen on its own. Left unaddressed, the betrayal gets buried and resurfaces as contempt, withdrawal, or a slow erosion of trust that ends the relationship anyway.

Recovery is possible — but only if both partners are willing to do the real work: the betraying partner being genuinely accountable, not just apologetic, and the betrayed partner able to process the pain without it becoming the relationship's permanent identity. Both are hard. Both are learnable.

How the work unfolds

How affair recovery works in our sessions

Affair recovery isn't a single process — it unfolds in phases, each with its own demands. We move through them at the pace that's right for you.

1Stabilization
Creating enough safety and structure that both partners can be in the room without re-traumatizing each other — boundaries, ground rules, and sometimes individual sessions alongside couples work.
2Understanding what happened
Not blame — understanding. What vulnerabilities existed? What needs weren't being met? What role did each person play? This phase is hard, and it's where the most important work happens.
3Rebuilding trust
Trust isn't rebuilt through promises — it's rebuilt through consistent behavior over time, with guidance on what that looks like in practice and how to navigate the setbacks that will happen.
4Deciding how to move forward
Whether you stay together or separate, we help you decide from a place of clarity rather than reactivity. Both are valid. Both deserve a thoughtful process.

After 46 years in this room

One thing we've learned

The couples who recover from affairs aren't the ones who sweep it under the rug fastest. They're the ones willing to look at the relationship honestly — including the things that were already wrong before the affair happened. That's uncomfortable work. But it's the work that creates something genuinely different on the other side: not the old relationship patched up, but a new one built on a foundation that's actually solid.

You don't have to figure this out alone.

The first call is a conversation — no pressure, no commitment. We'll listen to your situation and help you understand what the work would look like.

Call (402) 486-3110 Meet the therapists

More ways we help couples & individuals

Couples Therapy Individual Therapy Affair Recovery Premarital Counseling
Marriage & Family Clinic
Helping couples and individuals in Lincoln break destructive patterns and rebuild connection. EFT & Gottman Method. Most insurance accepted.

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3201 Pioneers Blvd, Suite 112
Lincoln, NE 68502
(402) 486-3110
© 2026 Marriage & Family Clinic. All rights reserved. · Greg Gross, LMFT · Leslie Richardson, LMFT
  • Home
  • Couples Therapy
  • Individual Therapy
  • Our Therapists
  • Affair Recovery
  • PreMarital Counseling
  • Relationship Resources
    • Relationship-Checkup
    • A Clearer Picture
    • Practrical Tools
  • Better Together